Fat Loss 4 Idiots: 10 Rules for Weight Loss Success

Fat Loss 4 Idiots has become a popular weight loss diet for many reasons. Their "Idiot Proof Diet Handbook" is simple to use and very effective in helping you take off those extra pounds. With that said, Fat Loss 4 Idiots is primarily built around these 10 weight loss rules.

1. Prepare More of Your Meals at Home - Eating out or eating fast food won't help you in your weight loss efforts.

2. Drink More Water . . . Throughout the Day - This is not only healthy, but it also tricks your brain into thinking you are more full and the result is that you'll eat less.

3. Eat 4 Meals Each Day - And space them out at least 2 and 1/2 hours.

4. Leave Sweets and Snack Foods Alone - An occasional snack okay, but if you overdo it you'll never see results.

5. Shift Calories - By shifting calories you will actually speed up your weight loss and The Idiot Proof Diet Handbook will walk you through this in great detail.

6. Know When to Say When - If you slow down when eating you'll avoid eating until you're stuffed.

7. Eliminate Rich Sauces and Gravies - Spicing up your food is fine, but gravy and most sauces are rich in fat, carbs and--worst of all--calories. Avoid them.

8. Do More Walking - If you want to see quicker weight loss results, add moderate walking to your daily routine. You'll be amazed at how well this helps with any diet plan.

9. Rotate Your Meals - Rotating meals from carbs one day to protein meals the next, etc, will increase your weight loss.

10. Cut Out Sodas & Other Sugary Drinks - Drinking these will offset any weight loss efforts because they are packed with carbs and calories and only add additional weight.

Visit the Idiot Proof Diet website for details.

Idiot Proof Diet is "Truly a Life Changing Experience"

This is one of our favorite reviews of the Idiot Proof Diet, dating back to 2006. It's from Jim C, who wrote:

I started this four months ago weighing 276 lbs. It is now May 8, 2006 and I weigh 233 lbs. I feel so great. People I work with are now trying it and they are also losing weight.

I’ve tried pills, weight watchers and many other diets. This is truly a life changing experience.

I love the 11 days on and the three days off. Dieting for 11 days doesn’t even feel like dieting.

For more information about Idiot Proof Diet click here.

Weight Watchers Too Expensive, Woman Lose 14 lbs in 11 Days on Fat Loss for Idiots Diet!

This review of the Fat Loss for Iditos Diet comes to us from Teresa, who says:

Just writing to let you know....
I am on my second 11 days of WLFI (aka Fat Loss 4 Idiots) eating plan. On my first 11 days, I lost 14 pounds. I have already lost more on my second 11 days - I can feel it. For my 3 days I did eat some junkfood - my birthday cake, Golden Corral & Spaghetti warehouse, but I only gained a few pounds. My first few days of my second 11 I lost those and now I'm losing more.

I will probably drop another 9-12 this 11 days. I just love it! I had recently been on Weight Watchers and couldn't afford it. This was $27 for 90 days! Dang - what a bargain!

For more information about Fat Loss 4 Idiots, click here.

Reader Drops 7 Pounds in Only 7 Days on Fat Loss 4 Idiots Plan!

This review of Fat Loss 4 Idiots (the Idiot Proof Diet) comes to us from Cheryl in Alberta:

This diet came to me via a friend who had lost 17 pounds. My age, weight and fitness level were approximately the same as hers and I decided after years of trying WW and various other diets to give it a shot. I started at 150 pounds and within 7 days had gone down to 143 pounds.

It was easy to follow and when you add in salsa and other allowable things I found I was never feeling great hunger pangs and was content to eat the 4 small meals a day. So far so good. There are currently 10 women watching me carefully to see if it works and they have promised to hop on board if I am successful.

I plan to continue on to my 3 day break and then do another 11 day cycle. Recommend it so far. I also do the 45 minute walking every day and have managed to stay fit for the last 30 years through various exercise routines. Walking is easy!!!

For more information about Fat Loss 4 Idiots, click here.